At the gym, I stick to drills that improve both my physique and my swing. This exercise gets your back into the correct hitting posture...


It's Time to Train like a Tour Pro

I have stiff hips, hammies like banjo strings, and my shoulders don’t turn. They twitch. We all deal with physical limitations. Mine, however, are being...

Golf Fitness: Build Power in Your Swing

Live from Golf & Body NYC, performance coach Matt Atkins demonstrates a simple medicine ball drill to help your drives become more explosive.

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How to Stretch Before Playing

Ken MacDonald, director of fitness at PGA National, has some tips on how to stretch before your next round.

Blair O'Neal's Power Core Workout

Drastically improve your core stability with these simple exercises from Blair O’Neal.