Fear is everywhere in golf. Whether your bugaboo is the first tee, the pond on No. 6, or those short putts you know you should make, there's not a golfer on earth who doesn't feel your pain. It's tough to pull the trigger when you don't know what's going to happen -- or worse, when you do know, and it isn't pretty.
First, understand that preparation is the best security blanket. When facing a shot that gives you the willies, you'd better have a technique you trust in your back pocket. And even if you do, you need a method of shooing away those demons that are sure to pop up. It's part physical, part mental, which is why we're both talking to you in the same article.
Here is our take on golf's seven scariest shots. Some are scary for being just plain hard, like the pitch over a bunker; others are tough due to the setting, such as that daunting first tee shot. We've divided up our advice accordingly -- heavy on swing tips for the tough shots, heavy on the mental for the brainteasers. So read on, and fear not.
- 1. Approach over water
- 2. Pitch Over a Deep Bunker
- 3. Dreaded Half-Wedge
- 4. First tee shot
- 5. Long bunker shot
- 6. Downhill four-footer
- 7. Next Shot After a Shank
Photos by Keiichi Sato
Coop: This shot comes with the fear of actually losing a ball. This may sound minor, but it's the ultimate in finality. To ease the pressure, don't let yourself get caught up in the scene. Pick an intermediate target a few feet in front of the ball and make your last look at that spot. Be careful not to look at the water, because every time you do, you get a fresh dose of fear. Instead, get engrossed in the process of trying to hit your best shot.
From the rough, favor your front side.
Always use a lob or sand wedge, but let the lie dictate how you play this shot. From the rough, the club's angle of approach needs to be steeper. To achieve this, adjust your set-up: Position your head slightly ahead of the ball, with your weight favoring the left side, and open the clubface. Keep the face pointing to the sky after impact, letting the club's loft send the ball high (photo).
Coop:Before anything else, walk up to the edge of the green and take a good look at the shot. It's often easier than it appears from the ball, and realizing that can alleviate some tension. When you return to the ball, visualization becomes key. Make some rehearsal swings, trying to match what you feel in your swing to the ball flight you see in your mind's eye. Then, step up and reproduce these good feelings before any fear can creep in.
Stand tall to give your arms room to swing.
Your body and arms need freedom of motion to mesh. At address, bend from the hips and stand a little taller than normal, with a slight knee flex and your weight on the balls of your feet, giving your arms plenty of room to swing (photo). Think of it as a long, flowing pitch rather than a half shot. The key is developing a feel for the appropriate swing length.
Coop: For most golfers, half-wedge territory is rife with bad memories. To combat them, you need some successes in your mental library, and that comes from learning good technique (see Jim's advice) and seeing it work in practice. On the course, since you probably struggle with finding the right swing speed, use my Goldilocks Method. Take practice swings and assess each one: Is it too fast, too slow, or just right? When you make one that's just right, step up to the ball and go.
Focus on rhythm and stay behind the ball.
Even so, you need to take care. If you've just hurried to the tee, step to the side and take a few slow swings with your eyes closed, emphasizing rhythm and tempo. Hum quietly while you do this; if the volume and tone stay consistent, you're swinging smoothly. Then go through your entire preshot routine, taking no more or less time than you normally do. If all else fails, a few deep breaths and a positive outlook go a long way.
Flick: Play the shot that gives you the best chance to hit the fairway. As you warm up, note the pattern your shots are naturally taking (fade or draw) and plan for it on the first tee. Or if you're short on time, hit some chips or putts just before heading to the tee; this will get you more target-oriented. Finally, select a club, such as a 3-wood, that gets you thinking about accuracy rather than distance, and concentrate on staying behind the ball until well past impact (photo).
Use the bounce and follow through.
Using a pitching wedge or 9-iron, position the ball slightly forward in your stance and open the clubface at address to take advantage of the club's bounce. Feel like you're swinging more around your body, which lets the club glide through the sand. Remember to follow through, and the ball should fly out with a medium to high trajectory (photo).
Coop: Considered by many the hardest shot in golf, this one can make any golfer feel a bit squeamish. The trick is having a positive sensory cue to latch onto, because your mind will tend to wander into the negative. Try to identify a strong image or sensation that has worked for you in the past. Sometimes it only takes one good sensory experience to turn your dread over a shot into excitement. Examples include splashing the sand halfway to the hole or hearing the "thump" of the clubhead through the sand. When you get one that works, file it away -- you'll need it.
Stick to your normal routine, such as picking an intermediate spot.
Another common problem is trying to guide or steer the ball to the hole. To combat this, set your stance so the distance between your feet matches the length of stroke you want. Then, play the ball in the middle and swing back to your right foot and through to your left. This guards against the abbreviated through-stroke that results from steering or guiding.
Flick: First, decide the speed you want to hit the putt, as that will determine the line. Then make a couple of rehearsal strokes that match that speed, visualizing the ball's roll. Keep your grip pressure light, and if the green is really slick, grip down an inch or two to shorten the arc. I don't recommend hitting the ball off the toe of the putter -- while it does slow the putt, it leads to poor direction control. Doing this means you may have subconsciously given up trying to make it.
Drop the right foot back to make a full turn.
You also need to take a mental time-out. Perform a simple ritual, such as rubbing your grip with a towel or untying and retying your shoes, that gets your brain momentarily working on something else. These little tasks make you disengage and then refocus. Come back with a simple and positive mindset. There's no reason the shanks shouldn't go away as quickly as they showed up.
Flick: Repeat after me: A shank is not caused by an open clubface. That's a big misconception. A shank happens when the hosel of the club strikes the ball due to an extreme .out-to-in swing path. To avoid another one, focus on hitting the inside of the ball. Drop your right foot back from your stance line to help you make a full backswing turn and get completely behind the ball (photo). Your hips will stay closed, which helps the club approach the ball from the inside.