You can do a lot for your golf game in 10-15 minutes at the gym, but you might be better served taking that time to improve your mental game.
Looking to stay calm amidst the first-tee jitters? Follow these yoga tips from Balionis to improve your mental game.
No one has hours to spend in the gym improving their mobility and strength, so we asked a personal trainer how to get it done in ten minutes.
The 46-year-old Westwood shared his keys to strengthening and injury prevention after winning the Abu Dhabi HSBC Championship.
Strong, stable and fast rotational movement are the keys to a powerful golf swing. Performing these three exercises will give you just that.
Looking to improve your game this golf season? Here are a few fitness classes that will help you lose weight and get in golf shape.
A year ago, DeChambeau felt like he was too light. Thirty pounds later, he’s excited for the start of the new season.
Dahmen doesn’t have time to spend hours in the gym. That’s why he recommends a 10 minute circuit workout to get in shape.
Kolby Tullier doesn’t just preach the benefits of his carefully crafted workout regimens. He guarantees them. Game-changing results are here.
Multi-sport performance coach Kolby “K-Wayne” Tullier explains how to perform fitness moves that will build total-body strength and flexibility.