Golfers were not always thought of as athletes. But Woodland says that today’s game requires golfers train like the stars of other sports.
Our hips are one of the most important joints relative to the golf swing, yet most of us don’t have the hip mobility needed for a good swing.
What you eat before a round of golf is important to your on-course success, but it’s not easy to find the perfect pre-round meal.
A new study out in Australia suggests that waking up to melodonic tones can help warm up your brain and improve performance.
Brendan Steele swears by deadlifts and squats at the gym to help him build strength through his swing and maximize his power.
In a sport like golf that is physically demanding for hours on end, your mid-round snack will make all the difference in your performance.
You can do a lot for your golf game in 10-15 minutes at the gym, but you might be better served taking that time to improve your mental game.
Looking to stay calm amidst the first-tee jitters? Follow these yoga tips from Balionis to improve your mental game.
No one has hours to spend in the gym improving their mobility and strength, so we asked a personal trainer how to get it done in ten minutes.
The 46-year-old Westwood shared his keys to strengthening and injury prevention after winning the Abu Dhabi HSBC Championship.