Strong, stable and fast rotational movement are the keys to a powerful golf swing. Performing these three exercises will give you just that.
Looking to improve your game this golf season? Here are a few fitness classes that will help you lose weight and get in golf shape.
A year ago, DeChambeau felt like he was too light. Thirty pounds later, he’s excited for the start of the new season.
Dahmen doesn’t have time to spend hours in the gym. That’s why he recommends a 10 minute circuit workout to get in shape.
Kolby Tullier doesn’t just preach the benefits of his carefully crafted workout regimens. He guarantees them. Game-changing results are here.
Multi-sport performance coach Kolby “K-Wayne” Tullier explains how to perform fitness moves that will build total-body strength and flexibility.
Seventy percent of all golfers suffer from early extension making it one if the most common swing killers in the game.
Depending on how you’re built, and how quickly you can fire your muscles, your golf swing will fit into one of these two catagories.
When you lose distance over time, you might assume it’s because you’re getting older, but It’s more likely a result of strength imbalances.
Danny Lee has boosted his swing speed with a drill called the ‘helicopter.’ Try it yourself, and you could gain some speed, too.