Depending on how you’re built, and how quickly you can fire your muscles, your golf swing will fit into one of these two catagories.
When you lose distance over time, you might assume it’s because you’re getting older, but It’s more likely a result of strength imbalances.
Danny Lee has boosted his swing speed with a drill called the ‘helicopter.’ Try it yourself, and you could gain some speed, too.
If you want to hit the ball farther, you have to get golf strong. To do that, work on this pelvic lift exercise. It’s simple enough to do at home.
The WHOOP 3.0 strap is a next-gen activity monitor that’s helping Tour pros grind it out without running out of gas.
Justin Rose explains how a gluten-free diet helps him combat allergies and play better golf along the way.
Don’t let a bad back prevent you from playing golf. Here are three pre-round stretches to stay in perfect playing shape.
Brooks Koepka arrived 45 minutes before his tee time on Sunday at the WGC-FedEx St. Jude Classic. Is that normal? And how long do players usually warm up for?
Box jumps are a proven way to boost clubhead speed and help you improve your game the next time you tee off.
‘Joey D’ Diovisalvi trains both top athletes shares their workout regiments leading up to championships.