Youtube/Nike Training
By Marika Washchyshyn
Tuesday, March 24, 2015

It's no secret that Rory McIlroy spends a lot of time in the gym. Between his sheer transformation over the last few years, to his infrequent social media posts (that more frequently than not feature him working out), McIlroy has elevated his game by increasing time pumping iron.

He hasn't spared many details about his workout regimen until now in a video by his sponsors at Nike.

Check out how you can learn to lift like Rory below.

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