My Impact Key

I swing hard, but I feel that I do a fairly good job of staying in control, and one thing that helps me do this is keeping my feet on the ground. Actually, keeping them "quiet" is a better way to think of it (you don't want to swing with cement shoes on). My legs are flexed and moving, but they're never flying out of control. I strive for a smooth transfer of weight from the heel of my right foot to the heel of my left foot through the hitting zone. Some people will tell you to push off your right foot; I like to think of it as a "rolling" of weight from my right foot to my left.