This is for you if ... You're a big guy, but still athletic. You've always had lower-body strength, but you just don't know how to use it in your swing.
Your NFL Twin: Defensive End Kroy Bierman
2009 Stats: 49 tackles, 5 sacks, 4 tackles for loss
HOW TO PUT LEG POWER TO WORK FOR YOU
On your backswing, push your weight through your right foot and into the ground, loading up like Kroy does for a big burst off the line. On your downswing, release this loaded energy by pushing off the ground, exploding upward like Kroy does in his impressive vertical leap. You'll know you're doing it correctly if your left hip is higher at impact than it was at the top of your backswing.