CLUB: Lob wedge
BALL POSITION: Off right foot
WEIGHT: Over left foot
Don't make the mistake of trying to lob the ball into the air. That takes perfect execution. Plan for a low shot (which is why you're playing the ball off your right foot) but use your lob wedge. It will give you just enough height to stop the ball close.
KEY MOVE: Keep your wrists quiet and make a simple pendulum stroke back and through with your arms, like you would on a long putt.