1:17 | Instruction
Swing Science: Breathe deep to go deep
Thursday, May 11, 2017

Tension in the swing makes for slower-moving muscles—and that makes for slower clubhead speed! Too much tension, especially in the upper body, also adversely affects your balance and flexibility, limiting the amount of turn and torque you can create in the backswing. Here are some tricks to help you remove that tension and add more clubhead speed and distance to your drives.


Move your jaw forward and open your mouth slightly so that your upper and lower teeth aren’t touching each other. Then press your tongue lightly against the roof of your mouth. This will effectively pull your chin away from your chest and relax your jaw and upper body, which frees your shoulders to make a deeper, more powerful backswing.

Distance-killing tension can radiate from your jaw to the rest of your body. Try this: Open your mouth slightly and touch the roof of your mouth with your tongue. This reduces the stress in your upper body and frees your shoulders to make a full, powerful turn.
Graham Gaches


Recent studies have shown that yawning releases neurotransmitters, including dopamine, into your body. This helps reduce stress and anxiety and can make you more alert. So before you step up to the ball, open your mouth wide and let your body do the relaxing for you.


Another way to remove tension in your arms and chest is to hover the clubhead behind the ball and waggle it several times before pulling the trigger. Adding some movement to the club— such as rehearsing the speed or correct plane of the backswing—makes you less likely to tense up during the early part of the swing.

Yawning releases dopamine into your body, which helps reduce stress and can make you more alert.
Graham Gaches

You May Like