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BONUS EXERCISE: BALANCE TEST
This one is easy — or is it? Fix your gaze on a point on a wall and try to balance on one leg. Count the seconds. You won't last as long as you would expect, but keep practicing. You'll build better balance within a week with this exercise. Alternate legs after each attempt, and repeat 5 times for each leg. Once you can consistently balance on one leg for 30 seconds, perform the exercise with your eyes closed.
I NEED MORE POWER
I NEED MORE ACCURACY
I NEED HELP SWINGING ON PLANE
I NEED HELP WITH SPEED AND ATHLETICISM
I NEED A SMOOTHER, MORE EFFORTLESS SWING
