Improve Your Flexibility
Most PGA Tour pros have far more flexibility in their upper body than the average person. How can you improve? Roger Fredericks offers some exercises that will help. Watch this video, or visit www.fredericksgolf.com/posture for personalized posture and fitness instruction. Go to Video
Photos
Pros Hit The Gym
Photos of Natalie Gulbis, Camilo Villegas, Rory McIlroy, Lee Westwood and
more golfers working out in the gym.
Videos
Fix Your 'Under Posture'
If you spend a lot of time sitting down, you may have a problem with 'Under
Posture' in your golf swing. Roger Fredericks explains how to fix it.
More Fitness Tips
Breathe For Better Posture
The best thing about breathing correctly is that it can improve your posture
without your having to perform a single stretch.
